Hard Time Sleeping? Try Shutting Off Your Gadgets!
We know that you love to have your wireless phone synched up with our exchange hosting options, but is it really a good idea to have the phone lit up next to your bed all night? Apparently not. Scientists have discovered that lights that are left on in the bedroom, including lights from cell phones or iPods, can cause you to have a more difficult time sleeping during the night.
Seriously, count the number of glowing lights in your bedroom. You probably have an alarm clock that lights up, a cell phone, an iPod, and if your computer is in your bedroom you also have a wireless router blinking at you all night! This type of lighting is not a great way to get sleep and needs to be darkened as soon as possible. In order to do this, you can remove the devices from your bedroom, or you can simply put a piece of black electrical tape over whatever is lighting up. Alarm clocks are trickier, however, and you may find that you need to get an alarm clock that is not lit as brightly as the one you currently have.
Tags: cell phone, Exchange Hosting, iPod, wireless router, wireless synch